Entrepreneurs are some of the hardest working people in America. Sometimes as entrepreneurs, we can forget that we need to take time to unwind for the benefit of our physical and mental health. Learn to get the most out of your breaks at work by following a few simple tips.
Short Breaks, Throughout the Day
Do you take enough breaks during your work hours? A lunch break alone is not sufficient to keep your mind and body invigorated throughout the workday. Breaks are an important part of maintaining a healthy lifestyle and will help you to be more productive during your work time. Schedule a short intermission for yourself every 60 to 90 minutes to simply get some rest from the stresses of the day.
Change of Scenery
Do you often feel as though you are not actually refreshed after taking breaks at work? If the answer is yes, the issue could be where you are taking your break. As a general rule, your work area should not double as your break area. Getting up and moving to a different location gives your mind a cue to reset. A change of setting is important for getting yourself out of “work mode” for a few minutes.
Energize Your Body
Breaks are an opportunity to stretch your legs and rest your eyes from looking at a screen for too long. The human body was not meant to be sitting in a chair for most of our waking hours. Even simply walking around the block to give your muscles some stimulation can make a big difference in your workday and your overall health.
Find a Stress Relieving Activity
Take the time to find a relaxing activity that can be done during breaks at work. Some people like to fill their break time with relaxing activities like reading, meditation, stretching, or doing crossword puzzles. Find a simple activity that will help you to distance yourself from the stresses of your workday for a few minutes. Just make sure that you aren’t spending your break with more time spent staring at a screen.
We hope that these simple tips will help you to take more meaningful, restful breaks at work.